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| Spaghetti with Tuna Sauce |
With garlic for flavour, this tuna pasta meal is perfect for the whole family.
Ingredients (serves 4):
- 1-2 tbs olive oil
- 1/2 tsp finely chopped garlic
- 3 tbs finely chopped parsley
- 2 x 400g cans diced Italian tomatoes
- 425g can Italian-style tuna in oil
- 500g spaghetti
Directions:
- Heat the oil in a frying pan or skillet over medium heat. Add the garlic and cook for 1-2 minutes until lightly browned.
- Add the parsley, taking care, because the parsley may jump about if the pan has become a bit too hot. Stir for 1 minute, then add the tomatoes and their juice.
- Reduce heat to low and simmer, stirring occasionally, for 5-10 minutes until a sauce-like consistency.
- Drain the oil from the tuna (not down the sink, though) and add to the pan, breaking it up and mixing it through the sauce. Simmer for 5 minutes.
- Bring a large pan of salted water to the boil. Add the spaghetti and cook following packet directions or until al dente. Drain and transfer to a warm serving bowl.
- Stir in the sauce, season with black pepper and serve immediately.
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