Avocado and Four Bean Pasta Salad

Avocado and Four Bean Pasta Salad

Avocados are a nutrient powerhouse and rich in beneficial fats. But the best news is that they taste fantastic, especially in this easy, kid-friendly recipe!

Cooking Time: 30 minutes

Ingredients (serves 4):
  • 100g dried wholemeal spiral pasta
  • 300g can four bean mix, drained, rinsed
  • 1 medium tomato, chopped
  • 1 medium avocado, chopped
  • 20g baby spinach
  • 1 tablespoon balsamic dressing (see note)



  1. Cook pasta in a saucepan of boiling salted water, following packet directions, until just tender. Drain. Transfer to a large bowl. Set aside to cool.
  2. Add bean mix, tomato, avocado, spinach and dressing to pasta. Toss to combine. Serve.



Make your own dressing: place 1 tablespoon olive oil and 2 teaspoons balsamic vinegar in a screwtop jar. Season with salt and pepper. Secure lid. Shake to combine.
Cooking class: Draining: Place a large sieve over a bowl or sink. Pour contents of four bean mix can into sieve. Lightly shake to drain. Rinse under cold running water. Lightly shake sieve again to drain beans.

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