Chicken Yakitori

Chicken Yakitori

Preparation: 10 minutes, plus several hours or overnight marinating
Cooking Time: 4-5 minutes

• 500 g (1 lb) chicken tenderloins
• 4 tablespoons teriyaki sauce
• 4 tablespoons honey
• 1 clove garlic, crushed
• 1/4 teaspoon ground ginger
• 4 bamboo skewers, soaked oil for greasing

1. In a non-metallic bowl, place chicken. In a separate bowl, combine teriyaki sauce, honey, garlic and ginger. Pour over chicken.
2. Cover and place in refrigerator to marinate for several hours or overnight.
3. Thread 1 or 2 tenderloins onto each skewer, using weaving motion. Heat barbeque or electric grill to medium-high. Grease grill bars lightly with oil.
4. Place skewers in a row and cook for 2 minutes on each side, brushing with marinade as they cook and when turned. Remove to a large plate. Serve immediately as finger food.

 Nutritional Value Per Serve: Fat 5.3g  Carbohydrate 15.8g    Protein 15.2g

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