Oven-Baked Parmesan Chicken

Oven-Baked Parmesan Chicken

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Ingredients (serves 4):
  • 60 g (2 oz) fresh breadcrumbs, made from country-style bread
  • 75 g (3 oz) Parmesan, finely grated
  • 2 spring onions (green onions), finely chopped
  • finely grated rind (zest) and juice of 1/2 lemon
  • 4 tablespoons butter, melted
  • sea salt and freshly ground pepper
  • 4 chicken breast fillets
  • 2 tablespoons chopped fresh parsley

Cooking Directions:
  1.  Preheat oven to 190 degrees Celsius (375 Fahrenheit,   gas mark 5). In a small bowl, mix together the breadcrumbs, Parmesan, spring onions, lemon rind, butter, salt and pepper.
  2. Divide the mixture between the chicken breast and using a fork, press the mixture on top, to form an even coat.
  3. Transfer the chicken breast to a greased shallow oven tray and bake for 20 minutes. Remove the chicken and keep warm. Add the lemon juice and parsley to the buttery juices in the tray and mix well. Pour these juices over the chicken and serve immediately.

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