Tuna Mac 'n' Cheese

Tuna Mac 'n' Cheese

Peas add a nutritional element and a splash of colour to this traditional tuna pasta bake.

Ingredients (serves 4):
  • 250g dried macaroni pasta
  • 2 tablespoons margarine
  • 1/4 cup plain flour
  • 1 garlic clove, crushed
  • 2 1/2 cups reduced-fat milk
  • 425g can tuna in springwater, drained, flaked
  • 1 cup frozen peas
  • 1 1/2 cups grated low-fat cheddar cheese
  • Steamed vegetables, to serve
  1. Preheat grill on high. Grease a 5cm deep, 18cm square (base), baking dish. Cook macaroni in a saucepan of boiling, salted water, following packet directions, until tender. Drain. Return to pan.
  2. Meanwhile, melt margarine in a saucepan over medium heat. Add flour and garlic. Stir until mixture thickens and bubbles. Remove from heat. Gradually whisk in milk. Return to heat. Cook, stirring, for 5 minutes or until thickened. Remove from heat.
  3. Add tuna, peas and 1 cup cheese. Stir until cheese melts. Stir in pasta. Spoon mixture into prepared dish. Sprinkle with remaining cheese. Grill for 4 to 5 minutes or until cheese browns and melts. Serve.

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