Still not too late to improve your lifestyle. Here's the latest info about the pattern of life that makes slim without suffering.
During all this downsizing effort requires you to feel at home in suffering hunger, pain doing heavy sports and other endeavors. But now you can maintain a lean body shape with 10 easy ways that do not make you suffer. Taken from Doctissimo, following the slim body info.
1. Reduce dieting
most people who keep strict diets and their appetite once the diet is stopped, their weight go back even soar higher than before. Based on research, this is not good for health. Keeping your weight will remain constant weight better than the rise and fall drastically.
During all this downsizing effort requires you to feel at home in suffering hunger, pain doing heavy sports and other endeavors. But now you can maintain a lean body shape with 10 easy ways that do not make you suffer. Taken from Doctissimo, following the slim body info.
1. Reduce dieting
most people who keep strict diets and their appetite once the diet is stopped, their weight go back even soar higher than before. Based on research, this is not good for health. Keeping your weight will remain constant weight better than the rise and fall drastically.
2. Longer sleep
A study has revealed that sleep deprivation lowers leptin production (which makes you feel full) and increase the production of the hormone ghrelin (the creator of hunger). Therefore, get used to sleeping later than 10 am and woke up at 6 am.
3. Snack is okay
nothing wrong with occasionally indulging tongue with favorite snacks; you need to consider is the amount. Therefore make it a habit to bring snacks in small containers so you can stop eating before there's too much.
4. Drinking water
if you need adequate water, you can postpone hunger outside mealtimes. In addition, good water to detoxify the kidneys as the organs of our body. If the body free of toxins, you will not be easy to feel tired or bad mood that usually leads to self destruction.
5. Eat 5 times a day
Eat smaller meals more often is always better than large portions. But for two additional meals, choose fruits and vegetables. Menu salad, soup or fresh fruit will refresh your afternoon and evening.
6. Oat bread
you like to eat bread? Replace plain white bread with wheat bread is full of benefits. Wheat bread or whole-grain fiber is good for digestion, which can also delay your hunger.
7. Do not miss breakfast
numerous studies show those who skip breakfast tend to consume more food and most sugary foods to overcome their hunger. And if your breakfast, just some food that's all that will be your intake until noon.
8. Think again before you eat
Get used before deciding to buy a meal, or cook something, you think a little further like 'if you are really hungry to spend that much'.
9. Enjoy your food
currently, a person tends to chew and swallow food quickly without enjoying the taste and texture of the food being tasted. The tendency of a person eat in large quantities is because they feel not satisfied and not satisfied. And if you enjoy the food you will realize that the amount of food you need for satisfaction and satiety is not as much as you think.
10. Many sports
Exercise and nutrition work hand in hand to form and maintain the health of your body. Perform regular exercise rather than exercising hard but could not routine.
When exercise becomes a habit, you will get benefits.
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