Mediterranean Tuna Pasta Salad

Mediterranean Tuna Pasta Salad

Tuna is high in Omega 3 which is why we think it should be incorporated into our weekly menu.

Ingredients (serves 4):
  • 2/3 cup dried risoni pasta
  • 150g green beans, trimmed, chopped
  • 2 x 185g tuna in olive oil, drained, flaked
  • 1/2 cup pitted kalamata olives, chopped
  • 3 vine-ripened tomatoes, cut into wedges
  • 1 small red onion, thinly sliced
  • 8 drained marinated artichoke quarters
  • 2 teaspoons finely grated lemon rind
  • 2 tablespoons lemon juice
  • 1 garlic clove, crushed

  • Cook pasta in a saucepan of boiling, salted water, following packet directions, until tender, adding beans for the last 2 minutes of cooking. Drain.
  • Combine tuna, olive, tomato, onion, artichoke, lemon rind, lemon juice and garlic in a bowl. Stir in pasta and beans. Season with pepper. Serve.

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