Spicy Chicken Burritos

Spicy Chicken Burritos

Preparation Time: 10 minutes
Cooking Time: 18 minutes
Nutritional Value Per Serve: Fat 11.4 g / Carbohydrate 7.6 g / Protein 9.5 g

• 500 g chicken stir-fry
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 1 clove garlic, crushed
• 180 g tomato and garlic pasta sauce
• 1/2 teaspoon chili powder
• 1 packet of 12 Mexican tortillas

•  1 tub guacamole
• 2 large onions, thinly sliced
• 1 carton sour cream
• 350 g cheddar cheese, grated
• 420 g can refried beans, heated (optional)

Preparation:

1. Chop the stir-fry into smaller pieces. Heat the oil on a large frying pan. Add onions and garlic and fry until soft. Add the chicken and stir to brown on all sides. Stir in tomato pasta sauce and chili powder. Simmer for 15 minutes or until chicken is cooked and sauce thickens.
2. Prepare the toppings and place is suitable serving dishes. Heat a large frying pan, place in a tortilla and heat for 40 seconds on each side. Remove and place on a clean towel and cover. Heat remainder and stack in towel.
3. On each tortilla spread a portion of chicken mixture and top with toppings of choice. Roll up and serve immediately.