Spicy Chicken Satay Skewers

Spicy Chicken Satay Skewers

General information: Satay is an Indonesian and Malaysian dish consisting of grilled food (usually meat) on a skewer and served with peanut sauce.

Preparation Time: 8 minutes plus 1 hour or overnight marinating
Cooking Time: 15 minutes
Nutritional Value: Fat 17.8g / Carbohydrate: 5.5 g / Protein 18.8 g

Ingredients (serves 4-5):

  •  500 g chicken thigh fillet
  • salt and pepper
  • 1 tablespoon lemon juice
  • 1 clove garlic, crushed
satay sauce
  • 180 g peanut butter
  • 3/4 cup water
  • 2 tablespoons brown sugar
  • 1/8 teaspoon chili powder, or to taste
  • 1 tablespoon soy sauce
  • 1 tablespoon grated onion
  • 2 tablespoons toasted sesame seeds
  • bamboo skewers, soaked


  1. Mix all satay sauce ingredients together in a saucepan, heat to simmer, then simmer for 5 minutes. Remove from heat and allow to cool.
  2. Cut thigh fillets in half down the centre. Cut the thinner side into 2 and the thicker side into 3 pieces. Place in a bowl and sprinkle with salt, pepper, lemon juice and garlic, stir to mix through. Pour marinade over chicken, over and stand to marinate in the refrigerator for at least 1 hour or leave overnight in  the refrigerator.
  3. Soak bamboo skewers in water. Thread 4-5 pieces onto each skewer until just touching. If pushed too close together, the center will not cook sufficiently.
  4. Grill or barbecue on moderately high heat for 10-12 minutes turning frequently and brushing with sauce. Remove to platter and sprinkle with toasted sesame seeds. Serve with remaining satay sauce.

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