Creamed Tuna and Mushroom Pasta

Creamed Tuna and Mushroom Pasta

Pasta tends to be heavy on the tummy so you can choose or use tuna for the protein to make it lighter. You can create a delicious gourmet dishes without too much fuss, so the ingredients used can easily be found in grocery stores if you don’t have them in your pantry yet.

Prep Time: 5 minutes  
Cooking Time: 10 minutes

Ingredients (serves 3 to 4):

  • oil for sautéing
  • 1 tablespoon butter
  • 1/4 cup chopped onion
  • 3 cloves garlic, chopped
  • 1 red bell pepper, julienned
  • 1 green bell pepper, julienned
  • 1/2 cup canned button mushrooms
  • 1 can spicy tuna in oil, drained 
  • 1/2 cup chicken stock 
  • 1 1/2 cups all-purpose cream 
  • 1 teaspoon grated lemon zest 
  • salt and pepper to taste
  • 400 grams linguine, cooked 
  • grated Parmesan cheese for topping
  • lemon wedge for garnish


1.  Heat oil and butter in pan. Sauté onion and garlic. Add bell peppers, mushrooms, and tuna. Season to taste.

2.  Add the stock and bring to a boil. Simmer. On low heat, add the cream.

  Add the lemon zest. Season with salt and pepper.

  Plate noodles and top with the sauce. Sprinkle cheese and garnish with lemon wedges.

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