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| Creamed Tuna and Mushroom Pasta |
Pasta tends to be heavy on the tummy so you can choose or use tuna for the protein to make it lighter. You can create a delicious gourmet dishes without too much fuss, so the ingredients used can easily be found in grocery stores if you don’t have them in your pantry yet.
Prep Time: 5 minutes
Cooking Time: 10 minutes
Ingredients (serves 3 to 4):
- oil for sautéing
- 1 tablespoon butter
- 1/4 cup chopped onion
- 3 cloves garlic, chopped
- 1 red bell pepper, julienned
- 1 green bell pepper, julienned
- 1/2 cup canned button mushrooms
- 1 can spicy tuna in oil, drained
- 1/2 cup chicken stock
- 1 1/2 cups all-purpose cream
- 1 teaspoon grated lemon zest
- salt and pepper to taste
- 400 grams linguine, cooked
- grated Parmesan cheese for topping
- lemon wedge for garnish
Preparation:
1. Heat oil and butter in pan. Sauté onion and garlic. Add bell peppers, mushrooms, and tuna. Season to taste.
2. Add the stock and bring to a boil. Simmer. On low heat, add the cream.
3. Add the lemon zest. Season with salt and pepper.
4. Plate noodles and top with the sauce. Sprinkle cheese and garnish with lemon wedges.
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